Senin, 28 Mei 2018

Vegan Ice Cream Bars (Dairy Free, Gluten Free, Paleo)


Vegan Ice Cream Bars (Dairy Free, Gluten Free, Paleo)

INGREDIENTS

  • Vanilla Ice Cream Bars
  • ½ cup raw cashews
  • 1 can full-fat coconut milk (13.66 oz.)
  • 1 can lite coconut milk (13.66 oz.)
  • 2-3 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon salt

Chocolate Shell Coating


  • ½ cup melted coconut oil
  • ½ cup pure maple syrup
  • ½ cup unsweetened cocoa powder


INSTRUCTIONS


  • The night before, or for 3-4 hours, soak the cashews. Also, refrigerate the can of full-fat coconut milk.
  • Make the ice cream bars: Drain and rinse the cashews. Add cashews and half the can of lite coconut milk into a blender. Blend until smooth, scraping down the sides of the blender as needed. Add in the remaining half can of lite coconut milk.
  • Remove the can of full-fat coconut milk from the fridge and flip it upside down. Open and pour out the translucent coconut juice, making sure to keep the thick, white coconut fat in the can. Save the coconut juice for another recipe or a smoothie.
  • Scoop the coconut fat into the blender. Add maple syrup, vanilla and salt. Blend until smooth.
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  • Visit Full Recipes>> Vegan Ice Cream Bars (Dairy Free, Gluten Free, Paleo) @beamingbaker.com



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